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Adrenal cocktail recipe in a glass with orange juice, cream of tartar, and sea salt surrounded by fresh orange and salt on a wooden countertop.

The Best Adrenal Cocktail Recipe

This adrenal cocktail is a simple, nutrient-packed drink designed to support adrenal health, replenish electrolytes, and boost your energy levels. Made with natural ingredients like orange juice, sea salt, and cream of tartar, it's an easy way to improve hydration and combat fatigue. Customize it to your taste with optional ingredients like coconut water or honey for added benefits.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks, healthy recipe, Hydration, Wellness
Cuisine: American, Health & Wellness
Calories: 40
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup fresh orange juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon cream of tartar
  • Optional: 1 tablespoon coconut water
  • Optional: 1 teaspoon honey or maple syrup
  • Optional: Squeeze of lemon juice

Equipment

  • Measuring spoons
  • Glass or jar for mixing
  • Stirring Spoon

Method
 

  1. Combine the liquids: Pour orange juice into a glass or jar. Add coconut water if using.
  2. Add the sea salt: Stir in sea salt to replenish electrolytes.
  3. Stir in cream of tartar: Add cream of tartar for a potassium boost. Stir well to dissolve.
  4. Sweeten (optional): If desired, add honey or maple syrup for natural sweetness.
  5. Finish: Add lemon juice if you like an extra citrus kick. Stir to combine and enjoy!

Notes

  • You can enjoy this drink daily for hydration and adrenal support.
  • Adjust the salt and sweetener to your taste preference.
  • This is a great drink to have in the morning or as an afternoon energy boost.