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Pink salt trick drink with lemon and salt on counter

Pink Salt Trick

A 4-ingredient morning ritual using Himalayan pink salt, lemon, and warm water to support hydration, digestion, and energy naturally.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 3 minutes
Servings: 1 person
Course: morning drink
Cuisine: Holistic Wellness
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Warm filtered water Slightly above room temperature
  • 1/4 teaspoon Himalayan pink salt Fine grain preferred
  • 1 tablespoon Fresh lemon juice Freshly squeezed
  • 1/2 teaspoon Raw honey Optional for flavor and antimicrobial benefit
  • 1 pinch Cayenne pepper Optional for mild metabolism boost

Equipment

  • 1 Glass or mug For drinking
  • 1 Spoon For stirring
  • 1 Small Bowl To dissolve salt (optional)

Method
 

  1. Warm the filtered water until slightly above room temperature do not boil.
  2. Add the pink salt to the water and stir until fully dissolved.
    Stirring pink Himalayan salt into warm water
  3. Squeeze in the lemon juice and stir again.
  4. Add honey or cayenne pepper if using, and stir.
    Adding raw honey or cayenne to pink salt drink
  5. Drink slowly on an empty stomach first thing in the morning.

Notes

Best consumed first thing in the morning before breakfast.
Not intended for long-term use by individuals on a sodium-restricted diet.
Use filtered water to avoid chlorine interfering with absorption.
The pink salt trick works best when paired with whole foods and daily hydration.