Go Back
Freshly brewed lemon balm tea with lemon slices and fresh lemon balm leaves.

Lemon Balm Tea Recipe for Weight Loss

This calming herbal tea helps support weight loss by promoting better digestion, reducing stress, and improving sleep quality. A soothing and refreshing beverage that can be easily incorporated into your daily routine.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings: 1
Course: drink, tea
Cuisine: herbal
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon fresh or dried lemon balm leaves
  • 1 cup hot water
  • Optional: honey or lemon for taste

Equipment

  • Teapot or Mug
  • Strainer (for fresh leaves)

Method
 

  1. Boil 1 cup of water.
  2. Add 1 tablespoon of fresh or dried lemon balm leaves to your teapot or mug.
  3. Pour hot water over the leaves and steep for 5-10 minutes.
  4. Strain the tea and add honey or lemon to taste, if desired.
  5. Enjoy the soothing tea!

Notes

  • Fresh vs. Dried Lemon Balm: Fresh leaves have a more vibrant flavor and stronger aroma. Dried leaves are convenient but may have a milder taste.
  • Sweeteners: For a healthier option, add a touch of honey or stevia instead of refined sugar to keep the tea beneficial for weight loss.
  • Storage: If you make extra tea, store it in the fridge for up to 2-3 days. You can also enjoy it chilled for a refreshing iced tea.