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gelatin weight loss recipe morning drink

Gelatin Weight Loss Recipe

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A simple, affordable 3-ingredient gelatin weight loss recipe that helps support fat-burning, curb cravings, and nourish skin, hair, and digestion. Best taken on an empty stomach to improve metabolism and promote fullness.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 2 minutes
Total Time 7 minutes
Servings: 4 people
Course: Breakfast, drink, Wellness
Cuisine: American, natural health
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed plain, not collagen peptides
  • 1 tbsp Fresh lemon juice Juice of about half a lemon
  • 1/2 cup Warm water Not boiling
  • 1 tsp Apple cider vinegar opt Optional for metabolism boost
  • 1 pinch Ground ginger optional Optional for digestion

Equipment

  • 1 Mug Heat-safe
  • 1 Spoon For stirring
  • 1 Small Bowl For blooming gelatin
  • 1 Measuring spoons 1 tbsp and 1 tsp sizes

Method
 

  1. Add 1 tbsp unflavored gelatin to a small bowl with 2 tbsp cool water. Let sit for 2 minutes to bloom.
  2. Heat ½ cup of water until warm but not boiling. Pour into the bowl and stir until the gelatin fully dissolves.
  3. Add fresh lemon juice and any optional ingredients like apple cider vinegar or ground ginger.
  4. Pour into a mug and drink slowly on an empty stomach, preferably 20–30 minutes before breakfast.
  5. Optional: For a night version, replace lemon with 1 tsp raw honey and drink before bed.

Nutrition

Calories: 35kcal

Notes

Start with 1 tsp of gelatin if you're new, then increase to 1 tbsp.
Always use unflavored, grass-fed gelatin, not collagen peptides.
This can also be taken before bed for relaxation and fat-burning support.
Prepare multiple servings in advance and store in fridge for 3–5 days.
Pair with morning walks or light fasting for better results.

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