Go Back
–+ servings
Gelatin Trick for Weight Loss

Gelatin Trick for Weight Loss

No ratings yet
This powerful gelatin trick for weight loss uses three simple ingredients to help reduce appetite, support metabolism, and promote better sleep. A proven natural method to manage cravings and improve gut and joint health.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 3 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1 person
Course: Beverage, nighttime routine
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed preferred
  • ½ cup Hot water Not boiling
  • ½ Lemon juiced Or 1 tsp apple cider vinegar
  • 1 tsp Raw honey optional Adds flavor
  • ¼ tsp Cinnamon optional Blood sugar support
  • 1 pinch Pink salt optional Balances electrolytes
  • ¼ tsp Ginger powder optional Thermogenic support

Equipment

  • 1 Glass Mug Heat-safe, 8 oz or more
  • 1 Spoon For stirring
  • 1 Kettle For heating water

Method
 

  1. Add gelatin to hot water in a mug and stir until fully dissolved.
  2. Add fresh lemon juice or apple cider vinegar.
  3. Stir again and let cool for a minute or two.
  4. Add optional ingredients (honey, cinnamon, etc.) if using.
  5. Drink 30–60 minutes before your last meal or bedtime.
  6. Repeat nightly for best results.

Nutrition

Calories: 35kcal

Notes

For better results, use grass-fed gelatin.
Add cinnamon or ginger for extra flavor and blood sugar support.
Drink consistently every night for best fat-burning benefits.
Pairs well with other healthy bedtime routines.

Tried this recipe?

Let us know how it was!