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dr jennifer ashton gelatin trick recipe

Dr Jennifer Ashton Gelatin Trick Recipe

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A simple, 5-second wellness drink combining unflavored gelatin, lemon juice, and hot water, designed to support digestion, sleep, and appetite control.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, Functional Drinks
Cuisine: American
Calories: 15
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 teaspoon Unflavored gelatin Grass-fed if possible
  • 0.5 cup Hot water Not boiling
  • 1 tablespoon Lemon juice Freshly squeezed
  • 0.5 teaspoon Raw honey Optional
  • 0.5 teaspoon Magnesium powder Optional instead of honey

Equipment

  • 1 Mug Heat-safe
  • 1 Spoon For stirring
  • 1 Kettle or pot To heat water

Method
 

  1. Heat water until hot but not boiling (about 140–160°F).
  2. Add gelatin to a mug.
  3. Pour hot water over the gelatin and stir continuously until fully dissolved.
  4. Add lemon juice and stir again.
  5. Add raw honey or magnesium powder if using.
  6. Sip warm, preferably before bed or in the morning while fasted.

Nutrition

Calories: 15kcalSodium: 5mgPotassium: 10mg

Notes

Best consumed daily for 7–10 days for results.
Do not substitute with flavored gelatin.
Optional ingredients help with relaxation or taste.
Store in fridge for up to 3 days or make gelatin cubes.

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