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Pink salt trick for weight loss drink on a morning kitchen counter

4-Ingredient Pink Salt Trick for Weight Loss

A soothing 4-ingredient morning drink that helps with digestion, hydration, and bloating, supporting healthy weight loss when paired with mindful habits.
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Morning Ritual, weight loss drink
Cuisine: Functional Wellness
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • ½ tsp Himalayan pink salt Fine grain preferred
  • 8 –12 oz Filtered warm water Not boiling
  • ½ Fresh lemon juice Juice of ½ lemon
  • 1 tsp Apple cider vinegar Optional unfiltered

Equipment

  • Glass or mug
  • Teaspoon
  • Stirring spoon or straw

Method
 

  1. Warm the filtered water slightly, just above room temp.
  2. Stir in the pink Himalayan salt until fully dissolved.
  3. Add the fresh lemon juice and stir again.
  4. Optionally add apple cider vinegar and mix well.
  5. Sip slowly on an empty stomach for best results.

Notes

Best consumed first thing in the morning before coffee or food.
Not recommended for those on sodium-restricted diets without doctor approval.
For added benefits, pair with light stretching or a balanced breakfast.