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what is the pink salt trick morning drink

What Is The Pink Salt Trick

This gentle morning wellness drink combines Himalayan pink salt, lemon, and warm water to support hydration, digestion, and mineral balance. Ideal for a nourishing start to your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast, detox, Drinks
Cuisine: Holistic, Natural Remedies
Calories: 10
Ingredients Equipment Method Notes

Ingredients
  

  • 0.25 teaspoon Himalayan pink salt Finely ground
  • 1 cup Warm filtered water Around 40–50°C not boiling
  • 1 tablespoon Fresh lemon juice Juice of about half a lemon
  • 0.5 teaspoon Raw honey optional Add when water cools slightly
  • 1 pinch Cayenne pepper optional For thermogenic benefits

Equipment

  • 1 Mug or glass For serving warm drink
  • 1 Stirring Spoon To fully dissolve the salt
  • 1 Measuring spoons For salt and lemon juice
  • 1 Kettle or saucepan To heat the water

Method
 

  1. Warm 1 cup of filtered water to about 40–50°C.
    warming water for pink salt trick drink
  2. Add ¼ teaspoon of finely ground pink salt to the water.
    adding Himalayan salt to pink salt trick
  3. Stir until the salt fully dissolves, no grainy residue should remain.
    stirring pink salt trick ingredients
  4. Add 1 tablespoon of fresh lemon juice and stir again.
  5. (Optional) Add raw honey or a pinch of cayenne once the water cools slightly.
  6. Sip slowly on an empty stomach.
  7. Wait 15–20 minutes before eating anything.

Notes

Always use fresh lemon for best results.
Avoid metal cups or spoons to prevent mineral interaction.
Not recommended for those on low-sodium diets consult your doctor first.
Use a straw to protect enamel from lemon acidity.