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pink salt diet drink ready to sip on empty stomach

what is the pink salt diet

A simple mineral-rich pink salt drink made with warm water and optional lemon. Inspired by natural hydration routines, this pink salt diet recipe supports digestion and gut health, perfect as a morning reset.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 3 minutes
Servings: 1 person
Course: Breakfast, detox
Cuisine: natural health, wellness
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Warm filtered water Not boiling just warm
  • ¼ tsp Pink Himalayan salt Fine grain preferred
  • ½ Lemon optional Squeeze for extra detox boost

Equipment

  • 1 Teaspoon For measuring pink salt
  • 1 Drinking glass For mixing the drink
  • 1 Spoon To stir the mixture

Method
 

  1. Add ¼ tsp of pink Himalayan salt to a cup of warm filtered water.
    adding pink Himalayan salt to warm filtered water
  2. Stir well until the salt is fully dissolved.
  3. Optional: Squeeze in juice from half a fresh lemon and stir again.
  4. Sip slowly on an empty stomach first thing in the morning.

Notes

Use fine Himalayan salt, coarse grains may not dissolve easily.
Do not exceed ¼ tsp per serving unless advised by a professional.
This is not a meal replacement. Always stay hydrated and eat whole foods.