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–+ servings
pink salt diet drink ready to sip on empty stomach

what is the pink salt diet

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A simple mineral-rich pink salt drink made with warm water and optional lemon. Inspired by natural hydration routines, this pink salt diet recipe supports digestion and gut health, perfect as a morning reset.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 3 minutes
Servings: 1 person
Course: Breakfast, detox
Cuisine: natural health, wellness
Calories: 2
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Warm filtered water Not boiling just warm
  • ¼ tsp Pink Himalayan salt Fine grain preferred
  • ½ Lemon optional Squeeze for extra detox boost

Equipment

  • 1 Teaspoon For measuring pink salt
  • 1 Drinking glass For mixing the drink
  • 1 Spoon To stir the mixture

Method
 

  1. Add ¼ tsp of pink Himalayan salt to a cup of warm filtered water.
    adding pink Himalayan salt to warm filtered water
  2. Stir well until the salt is fully dissolved.
  3. Optional: Squeeze in juice from half a fresh lemon and stir again.
  4. Sip slowly on an empty stomach first thing in the morning.

Nutrition

Calories: 2kcal

Notes

Use fine Himalayan salt, coarse grains may not dissolve easily.
Do not exceed ¼ tsp per serving unless advised by a professional.
This is not a meal replacement. Always stay hydrated and eat whole foods.

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