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A bowl of sticky miso salmon with rice, fresh vegetables, and a glossy miso glaze, garnished with sesame seeds and green onions.

Ultimate Sticky Miso Salmon Bowl Recipe: A 30-Minute Flavor Explosion

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This Sticky Miso Salmon Bowl is a perfect blend of sweet, savory, and umami flavors, all packed into a quick and easy 30-minute meal! Glazed with a rich miso sauce and served over fluffy rice with fresh veggies, this dish is both delicious and nutritious. Whether pan-seared, baked, or air-fried, this recipe is versatile, healthy, and easy to customize!
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Prep Time 10 minutes
Cook Time 15 minutes
5 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian Fusion, Japanese-Inspired
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • For the Miso Glaze:
  • 2 tbsp white miso paste
  • 1 tbsp soy sauce or tamari for gluten-free
  • 1 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp grated ginger
  • 1/2 tsp minced garlic
  • 1 tbsp water to thin, if needed
  • For the Salmon:
  • 2 salmon fillets skin-on or skinless
  • 1 tsp olive oil
  • Salt & pepper to taste
  • For the Bowl:
  • 2 cups cooked rice jasmine, sushi rice, or cauliflower rice
  • 1/2 cup sliced cucumbers
  • 1/2 cup shredded carrots
  • 1/2 avocado sliced
  • 1 tbsp sesame seeds
  • 1 tbsp chopped green onions
  • Optional: sriracha or spicy mayo for topping

Equipment

  • 1 Non-stick skillet or air fryer (for cooking salmon)
  • 1 Small saucepan (for miso glaze)
  • 1 Mixing bowls
  • 1 Whisk or spoon (for mixing glaze)
  • 1 Rice cooker or pot (for cooking rice)
  • 1 Chopping board & knife

Method
 

  1. Prepare the Miso Glaze:
  2. In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Set aside.
  3. Cook the Salmon (Choose Your Preferred Method):
  4. Pan-Seared: Heat a non-stick skillet over medium heat with 1 tsp olive oil. Season the salmon and cook skin-side down for 3–4 minutes, then flip and cook for another 2 minutes. Brush with miso glaze and let it caramelize for 1–2 minutes.
  5. Air Fryer: Preheat air fryer to 375°F (190°C). Place salmon fillets in the basket and cook for 8–10 minutes, brushing with glaze in the last few minutes.
  6. Baking: Preheat oven to 400°F (200°C). Place salmon on a lined baking sheet, brush with glaze, and bake for 12–15 minutes.
  7. Assemble the Bowl:
  8. Divide cooked rice between bowls.
  9. Top with salmon fillets.
  10. Arrange sliced cucumbers, shredded carrots, and avocado around the salmon.
  11. Garnish & Serve:
  12. Sprinkle sesame seeds and chopped green onions.
  13. Drizzle with extra miso glaze or spicy mayo for added flavor.
  14. Serve immediately and enjoy!

Nutrition

Calories: 450kcal

Notes

  • Gluten-Free Option: Use tamari instead of soy sauce.
  • Make It Spicy: Add chili flakes or a drizzle of sriracha.
  • Meal Prep Tip: Store the salmon and rice separately in airtight containers for up to 3 days.

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