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salt and ice weight loss recipe drink photo

Salt and Ice Weight Loss Recipe

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This salt and ice weight loss recipe is a refreshing detox drink made with Himalayan pink salt, cold water, lemon juice, and apple cider vinegar. While not a magic fat burner, it helps support hydration, digestion, and mineral balance as part of a natural weight loss routine.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 Serving
Course: Drinks
Cuisine: Natural Wellness
Calories: 4
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 –10 oz Cold filtered water Ice cold or chilled
  • ¼ tsp Himalayan pink salt Do not substitute with table salt
  • ½ Lemon Juiced optional
  • 1 tsp Apple cider vinegar Raw unfiltered (optional)

Equipment

  • 1 Glass 8–12 oz capacity recommended
  • 1 Spoon For stirring
  • 1 Measuring Spoon To measure salt/vinegar

Method
 

  1. Pour cold or ice water into a glass.
  2. Add ¼ teaspoon of pink Himalayan salt and stir until dissolved.
  3. Squeeze in the juice from half a lemon (optional).
  4. Add 1 teaspoon of raw apple cider vinegar (optional) and stir again.
  5. Drink immediately, preferably in the morning or 30 minutes before a meal.

Nutrition

Calories: 4kcal

Notes

Do not exceed ¼ tsp of pink salt per serving.
Best consumed in the morning before meals.
Avoid using table salt, which lacks mineral content.
Always pair this drink with a balanced diet and physical activity.

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