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pink salt trick recipe drink with lemon and salt

Pink Salt Trick Recipe

A gentle morning drink made with Himalayan pink salt, lemon juice, and warm water. Supports digestion, reduces bloating, and helps hydrate naturally.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 3 minutes
Servings: 1 serving
Course: morning routine, Wellness Drink
Cuisine: detox, healthy, Natural Remedies
Calories: 5
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup warm filtered water Not boiling just warmer than room
  • 0.25 tsp Himalayan pink salt Finely ground
  • 1 tbsp lemon juice Freshly squeezed
  • 0.5 tsp raw honey Optional
  • 1 pinch cayenne pepper Optional

Equipment

  • 1 Glass or mug For mixing and drinking
  • 1 Spoon For stirring the drink
  • 1 Measuring spoons For salt, lemon, and honey

Method
 

  1. Warm the filtered water to about 100–120°F.
  2. Add the pink salt and stir until fully dissolved.
  3. Squeeze in the fresh lemon juice and stir.
  4. Add optional honey or cayenne if desired.
  5. Sip slowly on an empty stomach.

Notes

Do not exceed ¼ teaspoon of salt per glass.
Best consumed first thing in the morning on an empty stomach.
Rotate optional ingredients like honey or cayenne depending on your health goals.
Avoid if on a sodium-restricted diet without medical advice.