Go Back
serving pink salt diet recipe

Pink Salt Diet Recipe

A gentle, mineral-rich morning drink made with Himalayan pink salt, warm water, and lemon to support digestion, hydration, and overall wellness.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Drinks, Wellness
Cuisine: American, natural health
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Warm filtered water Not boiling just warm
  • ¼ tsp Pink Himalayan salt Fine ground preferred
  • ½ Fresh lemon optional For flavor and digestion

Equipment

  • 1 Glass or mug For serving
  • 1 Spoon For stirring the salt

Method
 

  1. Add ¼ tsp of pink Himalayan salt to a cup of warm filtered water.
    adding pink Himalayan salt to warm filtered water
  2. Stir well until the salt is fully dissolved.
  3. Optional: Squeeze in juice from half a fresh lemon and stir again.
    lemon juice squeezed into pink salt diet drink
  4. Sip slowly on an empty stomach in the morning.
    sipping pink salt diet recipe on empty stomach

Notes

Use 2–3 times per week for best results.
Avoid if you’re on a low-sodium diet or have high blood pressure.
Always use clean, high-quality pink Himalayan salt, not regular table salt.