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–+ servings
oprah pink salt recipe detox drink in glass

Oprah Pink Salt Recipe

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A simple 4-ingredient mineral-rich morning drink made with Himalayan pink salt, lemon juice, apple cider vinegar, and warm water. Popular for hydration, digestion support, and gentle detox.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Beverage, drink, Wellness
Cuisine: American, global
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 teaspoon Himalayan pink salt – fine grain preferred
  • 1 tablespoon lemon juice – freshly squeezed
  • 1 tablespoon apple cider vinegar – raw unfiltered with “mother”
  • 8 –10 ounces warm filtered water

Equipment

  • 1 Mug ceramic or glass
  • 1 Measuring Spoon teaspoon
  • 1 Measuring Spoon tablespoon
  • 1 Stirring Spoon

Method
 

  1. Measure the Himalayan pink salt, lemon juice, and apple cider vinegar.
    Measuring Himalayan pink salt, lemon juice, and apple cider vinegar in kitchen.
  2. Warm the water until it’s comfortable to drink.
    Warming filtered water in a glass kettle for morning drink.
  3. Add salt, lemon juice, and apple cider vinegar to a mug.
  4. Pour in warm water and stir until the salt is fully dissolved.
  5. Drink on an empty stomach 15–20 minutes before breakfast.

Nutrition

Serving: 250gCalories: 5kcalCarbohydrates: 1gSodium: 590mgPotassium: 12mgVitamin C: 7mgCalcium: 4mgIron: 0.1mg

Notes

For fasting-friendly version, omit lemon juice and vinegar.
Add ginger, mint, or cayenne pepper for extra flavor and benefits.
Drink once daily for hydration and mineral support.

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