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jello weight loss recipe

Jello Weight Loss Recipe

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This simple 3-ingredient jello weight loss recipe uses unflavored gelatin, lemon juice, and raw honey or stevia to support fat burn, curb cravings, and boost metabolism naturally. Perfect for mid-afternoon or pre-bedtime snacking, it fits into low-carb, clean eating, and anti-inflammatory diets with ease.
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Prep Time 5 minutes
Cook Time 2 minutes
Resting Time 2 hours
Total Time 2 hours 7 minutes
Servings: 2 people
Course: Fat-Burning Treat, healthy dessert, Snack
Cuisine: clean eating, healthy, low carb
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed preferred
  • 1/2 cup Lemon juice Freshly squeezed
  • 1/2 tsp Raw honey Or 1/8 tsp stevia for sugar-free
  • 1/2 cup Hot water Not boiling

Equipment

  • 1 Small saucepan To dissolve the gelatin
  • 1 Whisk For blending ingredients
  • 1 Mold or dish For setting the jello

Method
 

  1. Bloom gelatin by mixing it with lemon juice in a bowl and let it sit for 1–2 minutes.
  2. Add hot water and whisk until gelatin is completely dissolved.
  3. Stir in raw honey or stevia until well combined.
  4. Pour mixture into a dish or mold.
  5. Refrigerate for at least 2 hours or until fully set.
  6. Serve chilled. Store leftovers in fridge for up to 4 days.

Nutrition

Calories: 35kcalProtein: 7gSodium: 10mgPotassium: 15mg

Notes

Use stevia or monk fruit to make this sugar-free.
This recipe pairs well with intermittent fasting or low-carb eating plans.
Best consumed mid-afternoon or before bed to manage cravings.

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