Ingredients
Equipment
Method
- Add 1/4 teaspoon of salt to a glass of water.
- Stir well to dissolve the salt completely.
- Drink the solution on an empty stomach or before bed.
- Optionally, add a slice of lemon for taste and extra nutrients.
Nutrition
Notes
Do not exceed 1/4 teaspoon per serving unless advised by a healthcare provider.
Not suitable for those with kidney issues or high blood pressure.
Use only high-quality, mineral-rich salt, avoid refined table salt.
Pair with proper hydration and a balanced diet for best results.
