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Himalayan pink salt for seniors used in natural health routine

Himalayan Pink Salt for Seniors

A simple, mineral-rich wellness drink using Himalayan pink salt for seniors to support hydration, digestion, and gentle electrolyte balance. Designed to be taken in the morning for improved energy and gut health.
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Prep Time 3 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 3 minutes
Servings: 1 person
Course: drink, Morning Tonic, Natural Remedy
Cuisine: Functional Food, Holistic Wellness, natural
Calories: 1
Ingredients Equipment Method Notes

Ingredients
  

  • 1/4 tsp Himalayan pink salt Food-grade fine ground
  • 1/2 lemon Fresh lemon juiced Use organic if possible
  • 1 tsp Apple cider vinegar With "mother" preferred
  • 8 oz Warm filtered water Not boiling

Equipment

  • 1 Glass to mix and drink
  • 1 Spoon for stirring
  • 1 Citrus juicer (optional) to extract lemon juice easily

Method
 

  1. Add 1/4 tsp of Himalayan pink salt to a glass.
    Senior adding Himalayan pink salt to glass for wellness drink
  2. Squeeze in the juice from half a lemon.
  3. Pour in 1 tsp of apple cider vinegar.
    Apple cider vinegar added to Himalayan pink salt drink for seniors
  4. Add 8 oz warm water and stir well.
  5. Drink immediately on an empty stomach for best results.
    Senior drinking Himalayan pink salt wellness tonic

Notes

This drink is best consumed in the morning before breakfast.
Ideal for seniors seeking improved digestion and hydration.
Always consult your doctor if you have high blood pressure or are on a sodium-restricted diet.
Use only food-grade Himalayan pink salt. Do not substitute with curing or bath salts.