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Creamy vegan hearts of palm pasta recipes Alfredo topped with parsley in a rustic bowl

Hearts of Palm Pasta Recipes (Vegan Alfredo)

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Looking for a healthy, low-carb alternative to traditional pasta? These Hearts of Palm Pasta Recipes are quick, flavorful, and perfect for keto, gluten-free, paleo, or Whole30 lifestyles. From creamy vegan Alfredo to spicy Thai-inspired stir-fries and fresh pasta salads, this roundup has something for every craving, without the carbs. Easy to customize, packed with nutrients, and ready in minutes, hearts of palm pasta is your new go-to for light and satisfying meals.
(Creamy Vegan Alfredo with Garlic & Cashew Cr) for example
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Prep Time 10 minutes
Cook Time 10 minutes
RESTING TIME 0 minutes
Total Time 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: American-Inspired, gluten free, vegan
Calories: 270
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pack Hearts of palm pasta Rinsed and drained
  • 1 cup Raw cashews Soaked in hot water for 15 min
  • 2 cloves Garlic Fresh peeled
  • 0.5 cup Unsweetened almond milk Or other dairy-free milk
  • 2 tbsp Nutritional yeast Adds cheesy flavor
  • to taste Salt & pepper Adjust to your preference
  • 1 tbsp Lemon juice Freshly squeezed
  • 1 tbsp Olive oil For sautéing pasta

Equipment

  • 1 Blender or food processor For blending the cashew sauce
  • 1 Skillet For sautéing pasta

Method
 

  1. Make the cashew Alfredo sauce:
  2. Drain soaked cashews. In a blender, combine cashews, garlic, almond milk, nutritional yeast, lemon juice, salt, and pepper. Blend until completely smooth and creamy.
  3. Prepare the pasta:
  4. Heat olive oil in a skillet over medium heat. Add rinsed hearts of palm noodles and sauté for 2–3 minutes.
  5. Combine and serve:
  6. Pour the sauce over the warm pasta, stir gently until evenly coated, and heat through for 1–2 minutes. Serve warm, garnished with parsley or a sprinkle of nutritional yeast.

Nutrition

Calories: 270kcal

Notes

  • You can make the sauce in advance and refrigerate for up to 3 days.
  • Great with steamed broccoli or spinach on the side!

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