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dr mark hyman gelatin recipe

Dr. Mark Hyman Gelatin Recipe

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A healing and easy-to-make gelatin recipe inspired by Dr. Mark Hyman. Supports gut health, weight loss, and better digestion using just a few clean ingredients.
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Prep Time 5 minutes
Cook Time 5 minutes
Resting Time 0 minutes
Total Time 10 minutes
Servings: 2 people
Course: Functional Beverages
Cuisine: Functional Nutrition
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tablespoons Grass-fed gelatin Unflavored high-quality
  • ½ cup Cold filtered water For blooming the gelatin
  • 1½ cups Hot herbal tea or broth Not boiling
  • 1 teaspoon Lemon juice optional For flavor and digestion boost
  • 1 teaspoon Raw honey optional Optional sweetness

Equipment

  • 1 Small Bowl For blooming the gelatin
  • 1 Whisk or Spoon To stir and dissolve gelatin
  • 1 Kettle To heat tea or broth
  • 1 Mug or glass For serving

Method
 

  1. Sprinkle gelatin over cold filtered water in a bowl and let it bloom for 5 minutes.
  2. Heat the herbal tea or bone broth until hot (not boiling).
  3. Pour hot liquid over the bloomed gelatin and whisk until fully dissolved.
  4. Add lemon juice or honey if desired.
  5. Serve warm or refrigerate to enjoy as a chilled snack.

Nutrition

Calories: 45kcal

Notes

Always use grass-fed gelatin for maximum nutritional benefit.
Best served warm on an empty stomach or before meals.
Optional ingredients like lemon and honey boost flavor and functionality.
Pair with anti-inflammatory meals or healing drinks for optimal results.

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