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serving glass of pink salt water for weight loss

does the pink salt trick work for weight loss

A simple, mineral-rich morning drink using pink Himalayan salt, lemon, and warm water to support digestion, hydration, and potentially assist weight loss when used consistently.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: drink, Morning Ritual
Cuisine: Natural Remedies, wellness
Calories: 6
Ingredients Equipment Method Notes

Ingredients
  

  • ½ teaspoon Pink Himalayan salt Food-grade only
  • 1 cup Warm filtered water Not boiling
  • 1 tablespoon Fresh lemon juice Use freshly squeezed only
  • ½ tablespoon Apple cider vinegar Optional raw and unfiltered

Equipment

  • 1 Glass 8–12 oz capacity
  • 1 Spoon For stirring
  • 1 Measuring Spoon ½ teaspoon size

Method
 

  1. Add pink Himalayan salt to your glass.
    Adding pink Himalayan salt to a glass
  2. Pour in warm filtered water and stir well.
  3. Add fresh lemon juice and optional apple cider vinegar.
  4. Stir thoroughly until fully dissolved.
  5. Drink slowly on an empty stomach within 30 minutes of waking.
    Drinking pink salt detox water in the morning

Notes

Always use food-grade pink Himalayan salt (not bath salts).
If you’re on a sodium-restricted diet or have high blood pressure, consult a doctor first.
Can be paired with lemon balm tea for added weight loss support.
Avoid bottled lemon juice; always use fresh.