Ingredients
Equipment
Method
- Traditional Version:
- Bring water to a boil in a small saucepan.
- Add lemongrass, ginger, hibiscus, mint, and cinnamon.
- Lower heat and simmer for 10–15 minutes.
- Strain and pour into mugs.
- Sweeten lightly with honey if desired.
- Fat-Burning Variation:
- Bring water to a boil and add lemongrass, ginger, cinnamon, green tea bag (optional), and cayenne.
- Simmer for 10 minutes.
- Remove from heat.
- Add lemon juice and apple cider vinegar after straining.
- Sip warm before meals or on an empty stomach in the morning.
Notes
- For a caffeine-free version, skip green tea and use extra ginger.
- Store leftover tea in the fridge for up to 3 days.
- Great served iced with lemon slices in summer.
- Start with a mild version if you’re sensitive to heat (cayenne).