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Celtic salt trick with water on table
Deen

Celtic Salt Trick

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The Celtic salt trick is a simple, natural wellness routine that supports hydration, energy, and mineral balance using unrefined Celtic sea salt. Whether mixed into morning water or placed under the tongue, this mineral-rich salt can help replenish electrolytes and improve digestion with minimal effort.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 servings
Course: Drinks, health routine
Cuisine: global
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Celtic sea salt Unrefined gray, mineral-rich
  • 12 –16 oz Filtered water Room temperature; spring water is preferred

Equipment

  • 1 Glass 12–16 oz, filtered water-safe
  • 1 Teaspoon For measuring salt

Method
 

  1. Pour 12 to 16 oz of filtered, room temperature water into a glass.
  2. Add 1/4 teaspoon of Celtic sea salt.
  3. Stir thoroughly until the salt dissolves.
  4. Drink slowly on an empty stomach first thing in the morning.
  5. Optional: Place 3–5 crystals of Celtic salt under your tongue midday for an energy boost.

Nutrition

Serving: 350gSodium: 500mgPotassium: 5mgCalcium: 10mgIron: 0.03mg

Notes

Do not exceed 1/4 tsp daily unless directed by a healthcare provider.
Not recommended for individuals on a low-sodium diet or with kidney issues.
Always use authentic Celtic sea salt, avoid processed or bleached varieties.

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