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–+ servings
butterfly pea flower tea vibrant blue in glass mug

Butterfly Pea Flower Tea

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Butterfly pea flower tea is a vibrant, naturally caffeine-free herbal tea made from dried butterfly pea flowers. Known for its deep blue color and relaxing properties, it supports brain clarity, skin glow, and inner calm. This easy recipe shows how to brew it at home with simple, nourishing ingredients.
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Prep Time 5 minutes
Cook Time 7 minutes
Resting Time 0 minutes
Total Time 12 minutes
Servings: 1 person
Course: Drinks, herbal tea
Cuisine: Ayurvedic, Southeast Asian, thai
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 teaspoon dried butterfly pea flowers 5–6 flowers
  • 1 cup filtered water hot approx. 200°F
  • 1 slice lemon optional for color change
  • 1 teaspoon honey optional to taste
  • 1 small piece fresh ginger or mint optional for flavor boost

Equipment

  • 1 Tea kettle or saucepan To boil water
  • 1 Tea infuser or strainer To hold dried flowers
  • 1 Mug or glass For serving

Method
 

  1. Boil 1 cup of water to about 200°F.
  2. Add dried butterfly pea flowers to an infuser or teapot.
  3. Pour hot water over the flowers and cover.
  4. Let steep for 5–7 minutes until the tea turns deep blue.
  5. Remove flowers and stir in lemon, honey, or ginger if desired.
  6. Serve hot or iced with optional mint garnish.

Nutrition

Calories: 5kcal

Notes

For purple color, add lemon juice after steeping.
Store dried flowers in an airtight jar, away from heat and light.
Add ginger or mint for flavor variation.

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