Ingredients
Equipment
Method
- Pour 8 oz of filtered water into a glass.
- Add 1/4 teaspoon of baking soda.
- Stir well until fully dissolved.
- Add a lemon slice if desired.
- Drink slowly, ideally on an empty stomach in the morning.
Nutrition
Notes
Not for long-term daily use, high sodium levels may impact blood pressure. Always consult your doctor before starting any new health routine. Avoid if you have kidney disease, heart issues, or are pregnant. Best used occasionally for digestion or minor heartburn support.
