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gelatin trick recipe lemon drink in morning light

3-Ingredient Gelatin Trick Recipe for Weight Loss

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This simple gelatin trick recipe uses just three ingredients to support weight loss, digestion, and joint health. Taken on an empty stomach, it works to reduce cravings, support metabolism, and help you feel lighter and more energized naturally.
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Prep Time 2 minutes
Cook Time 0 minutes
Resting Time 0 minutes
Total Time 2 minutes
Servings: 1 person
Course: Breakfast, morning routine, Natural Remedy
Cuisine: American, Functional Wellness
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin Grass-fed collagen-rich
  • 1 tbsp Lemon juice or Apple Cider Vinegar Fresh preferred
  • 0.25 cup Warm water Not boiling just warm
  • 1 pinch Pink Himalayan salt Optional for electrolyte balance
  • 1 tsp Raw honey Optional for taste

Equipment

  • 1 Small cup Heat-safe, for mixing
  • 1 Spoon For stirring ingredients

Method
 

  1. Add the unflavored gelatin to a small cup.
  2. Pour in warm water and stir continuously until gelatin fully dissolves.
    pouring warm water into gelatin trick recipe
  3. Add lemon juice or apple cider vinegar and stir again.
    adding lemon juice or apple cider vinegar to gelatin trick recipe
  4. Add optional honey or pink salt if desired.
  5. Drink immediately on an empty stomach, morning or before bed.

Nutrition

Serving: 125mlCalories: 45kcalCarbohydrates: 2gProtein: 9gSodium: 45mgPotassium: 5mgSugar: 1gVitamin C: 4mgCalcium: 5mgIron: 0.1mg

Notes

Best taken on an empty stomach, either in the morning or before bed.
For seniors, start with ½ tbsp of gelatin to allow for gentle digestion.
This recipe can be modified with MCT oil, cinnamon, or collagen peptides.
Combine with light exercise and hydration for better results.

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