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gelatin diet recipe
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3 Ingredient Gelatin Diet Recipe

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This 3 ingredient gelatin diet recipe is a quick and effective trick to help support weight loss, reduce cravings, and improve digestion. It’s low in calories, rich in protein, and easy to prepare with just gelatin, lemon, and honey or monk fruit.
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Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 people
Course: healthy treat
Cuisine: American
Calories: 22
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tbsp Unflavored gelatin powder Grass-fed preferred
  • ½ Lemon juiced Freshly squeezed
  • 1 tsp Raw honey or monk fruit Adjust to taste
  • 1 cup Hot water Just off the boil

Equipment

  • 1 Mixing Bowl Heat-resistant
  • 1 Spoon or Whisk For stirring
  • 1 Measuring cup For mixing liquids
  • 4 Small Containers For individual servings

Method
 

  1. Add gelatin powder to a mixing bowl.
  2. Pour in hot water and stir until completely dissolved.
  3. Add lemon juice and your sweetener of choice. Stir again.
  4. Pour mixture into small glass or silicone containers.
  5. Refrigerate for at least 2 hours or until set.
  6. Enjoy as a pre-meal snack or anytime during the day.

Nutrition

Calories: 22kcalCarbohydrates: 3gProtein: 5gSodium: 13mgPotassium: 7mgSugar: 2g

Notes

For a sugar-free version, swap honey with monk fruit or stevia.
Try using hibiscus tea or orange juice instead of lemon for variety.
This recipe stores well in the fridge for up to 4 days.
Great for before dinner to reduce appetite naturally.

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